Practical support for your menopause journey

Menopause can bring changes to your sleep, mood, energy and everyday wellbeing. Created by Leah Regner, a qualified naturopath and nutritionist, this guide helps you understand these changes and explore realistic nutrition and lifestyle strategies.

Inside the guide:

• Common menopause symptoms, including hot flushes, brain fog, sleep disruption and mood changes.
• Nutrition guidance covering protein, fibre, healthy fats and balanced meals.
• Practical lifestyle ideas for movement, sleep and stress management.
• Information about bone, heart and metabolic health.
• Topics to discuss with your GP, including testing and treatment options.

Your purchase includes:

• The Menopause Survival Guide in PDF format.
• A printable Menopause Symptom Tracker to record symptoms and support conversations with your healthcare practitioner.

Digital download: Download links are provided after successful payment. No physical product will be posted.

General educational information only. This guide does not replace personalised medical advice, diagnosis or treatment.