The Menopause Survival Guide
Understand what’s changing—and discover realistic ways to support your body through perimenopause and menopause.
Early-access price: $19.95 AUD
I thought I was prepared for menopause. I wasn’t.
Even with my training as a naturopath and nutritionist, when menopause hit me, it honestly felt like I’d been hit by a train.
I understood the hormones and knew the theory, but knowing what should happen and actually living through the hot flushes, disrupted sleep, brain fog, changes in energy, mood, weight and digestion were two very different things.
That experience changed the way I look at menopause — both personally and professionally.
I created The Menopause Survival Guide to help women understand what may be happening in their bodies and find practical, realistic strategies they can use in everyday life.
No judgement. No expectation of being perfect. Just practical support from a naturopath and nutritionist who has been through it too.
Is this guide for you?
You may have expected hot flushes and changes to your periods—but perhaps you weren’t prepared for:
✓ Brain fog and forgetfulness
✓ Interrupted sleep or waking during the night
✓ Anxiety, irritability or changes in mood
✓ Exhaustion and reduced resilience
✓ Digestive or bowel changes
✓ Weight or body-composition changes
✓ Headaches, joint pain and body aches
✓ Changes in libido or vaginal health
✓ Simply not feeling like yourself anymore
If you are trying to understand what is changing—and what you can realistically do about it—this guide was created for you.
What’s inside The Menopause Survival Guide
Menopause affects much more than your reproductive hormones. Hormonal changes can influence your brain, nervous system, sleep, digestion, metabolism, bones, cardiovascular health, mood and energy.
Inside the guide, you’ll explore:
✓ Perimenopause, menopause and what may be happening hormonally
✓ Your brain, nervous system, mood and concentration
✓ Sleep, hot flushes and your body clock
✓ Digestion, bowel health and the gut microbiome
✓ Weight, metabolism and blood-sugar regulation
✓ Bone and cardiovascular health
✓ Thyroid symptoms, energy and fatigue
✓ Practical nutrition, movement and lifestyle strategies
✓ Symptoms that may warrant further investigation
✓ Research references for exploring the science further
The aim isn’t to give you another impossible list of things you “should” be doing. It is to help you understand your body and identify the changes that may be most useful for you.
Bonus Menopause Symptom Tracker
Your guide also includes a downloadable and printable Menopause Symptom Tracker.
Use it to:
✓ Record your symptoms and their severity
✓ Notice changes and recurring patterns
✓ Identify possible triggers
✓ Track sleep, mood, energy and hot flushes
✓ Record questions for your healthcare practitioner
✓ See whether your support strategies are making a difference
It’s a practical way to start understanding your menopause experience—not just menopause in general.
Get The Menopause Survival Guide
Your purchase includes:
✓ The Menopause Survival Guide
✓ Practical nutrition and lifestyle strategies
✓ Easy-to-understand explanations
✓ Research references
✓ The downloadable Menopause Symptom Tracker
✓ The completed updated edition when released, at no additional cost
EARLY ACCESS PRICE
$19.95 AUD
One-off payment.
Your Menopause Symptom Tracker will be emailed after purchase. Your guide will be delivered by email within 24 hours.
This guide provides general educational information and is not a substitute for individual medical advice, diagnosis or treatment. Please speak with your GP or qualified healthcare practitioner about symptoms that are severe, persistent, unusual or concerning.