Meat Muffin
Full of protein, a great option for breakfast or serve for lunch with a salad
Equipment
- 1 frying pan
- 1 Oven heated to 180C or 350F
- 1 Muffin tine
Ingredients
- 1 tbsp Coconut oil, butter or ghee For greasing muffin tin
- 500 Grams Mince Pork or Beef
- 1 Cup Finely chopped vegetables
- 225 Grams Cottage Cheese
- 2 tsp Dried herbs, oregano and basil Can change to your favourite herb
- 1/2 Cup Grated Cheddar Cheese
Instructions
- Preheat oven to 180C/350F Lighty grease a 12-muffin tin
- Brown the mince in a frying pan with a small amount of oil if needed, add vegetables and cook until just soft. Put aside to cool.
- Beat eggs in a large bowl. Add cooled meat, vegetables, cottage cheese and spice. Gently combine.
- Spoon into the muffin tray and sprinkle with grated cheddar cheese. Bake for 15 minutes or until lightly brown on top and cooked through.
