Gluten and Grain Free Tortillas

Gluten and grain free tortillas

Grain Free Tortillas

Gluten Free Grain Free Tortillas

Nutritionist Leah
Light and fluffy Tortillas that are grain,corn,gluten free
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine Mexican
Servings 4 tortillas


  • 1 Cast-iron Skillet well oiled


  • 1 large Egg For egg free see note
  • 1 tablespoon Fine coconut flour
  • 1 tablespoon Tapioca flour
  • 1 pinch Salt
  • 1/2 cup Milk - almond or your favourite


  • For the egg-free version - whisk flax meal and water and set aside
  • For the egg version - lightly whisk the egg and milk together in a large bowl
  • Mix dry ingredients together - if needed sift.
  • Add dry ingredients to liquid and blend until just combined. Don't overwork the batter. Consistency should be like cream. If to runny add a little more milk
  • Heat the frying pan to medium heat.
  • Add about 1/4 cup of batter to the frying pan. Tilt the pan to make sure the batter is even
  • Cook on slow to medium heat.
  • Flip and cook other side
  • Serve warm or freeze


Egg-free version 
1 tablespoon of flaxseed meal 
3 tablespoons of water
set aside until thickens
Cook tortillas on low-slow heat until they crispen up. Don't rush them
Keyword dairy free, egg free option, gluten free, grain free, paleo, vegan option, vegetarian