Long Covid NaturalLong Covid Natural Treatment Clinic


Specialist in natural treatment for covid long hauler or long covid. 


Why see a Long Covid Natural Treatment Specialist?

Leah is a Long Covid Natural Health Specialist based at Erina on The NSW Central Coast. She regularly sees patients at her Erina Clinic or on a telehealth video link.

Seeing Leah for herbal medicine and natural remedies for long COVID may be beneficial for several reasons.

Leah is trained to approach healthcare holistically, taking into account the physical, emotional, and environmental factors that can affect a person’s health. She is able to provide personalised recommendations for herbs and natural remedies based on your unique needs and health history. Leah is able to help address underlying imbalances or deficiencies that may be contributing to long COVID symptoms.

Additionally, as a university Qualified Naturopath and Nutritionist, she can provide guidance on lifestyle changes and dietary modifications that may be helpful in managing long COVID.

Long Covid Diagnosis

The World Health Organization (WHO) defines long COVID as a range of symptoms that persist for weeks or months beyond the acute phase of COVID-19 illness.

According to the WHO, these symptoms can be wide-ranging and may affect multiple body systems, including the respiratory, cardiovascular, and nervous systems. Common symptoms of long COVID may include fatigue, shortness of breath, chest pain, joint pain, brain fog, difficulty sleeping, and depression or anxiety.

The duration of long COVID symptoms can vary widely between individuals and may persist for several months or longer.

While the cause of long COVID is not yet fully understood, it is thought to be related to a combination of factors, including immune dysfunction, persistent viral presence, and inflammation.

World Health Organization (WHO) defines Long Covid as

” the continuation or development of new symptoms 3 months after the initial SARS-CoV-2 infection, with these symptoms lasting for at least 2 months with no other explanation. “


Long Covid Symptoms

Long Covid Symptoms vary greatly, these are the most common :

  1. Fatigue and weakness
  2. Shortness of breath or difficulty breathing
  3. Chest pain or tightness
  4. Joint and muscle pain
  5. Body aches
  6. Headaches
  7. Brain fog or difficulty concentrating
  8. Loss of sense of taste or smell
  9. Sleep difficulties
  10. Heart palpitations or irregular heartbeats
  11. Dizziness or lightheadedness
  12. Depression or anxiety
  13. Digestive issues such as nausea, vomiting, diarrhea or abdominal pain
  14. Skin rashes or lesions
  15. Hair loss
  16. Eye problems, including light sensitivity and floaters
  17. Kidney or urinary issues
  18. Tinnitus (ringing in the ears)
  19. Menstrual cycle irregularities
  20. Erectile Dysfunction 
  21. Changes in blood pressure or blood sugar levels
  22. Long covid disability -hearing, eyesight, muscle damage

It’s important to note that not everyone experiences these long-term symptoms, and the severity and duration can vary from person to person.

If you are experiencing any of these symptoms after recovering from COVID-19 contact us now.

Natural Supplements for long covid

While vitamin supplements may not be a cure for long COVID, some studies suggest that they may help boost the immune system and improve overall health, which could potentially aid in recovery.

Some vitamins that have been suggested to be helpful in managing long COVID symptoms include Vitamin D, Vitamin C, Zinc, and B vitamins.

Vitamin D is important for immune function and bone health and may help reduce inflammation in the body.

Vitamin C is a natural anti inflammatory for covid that as an antioxidant can help support the immune system and reduce inflammation.

Zinc is important for immune function and may help reduce the duration and severity of respiratory infections.

B vitamins, including B6, B9 (folic acid), and B12, are important for energy metabolism and may help reduce fatigue and brain fog.

However, it’s important to consult with a healthcare provider before starting any new supplements, as excessive intake of certain vitamins can be harmful.

Additionally, a healthy and balanced diet is the best way to obtain these vitamins naturally.

Natural remedies for post covid fatigue

COVID-19 fatigue can be a debilitating symptom for many people with long COVID.

There are several natural remedies that may help alleviate fatigue, such as incorporating adaptogenic herbs like ashwagandha, ginseng, or Rhodiola into the diet or as a supplement. 

 Other natural remedies that may be helpful include consuming nutrient-rich foods, practising good sleep hygiene, getting regular exercise, and incorporating stress-reducing activities.

Seeing a naturopath like Leah who specialises in natural solutions for long COVID may be beneficial because she can provide a personalized approach to addressing the underlying causes of fatigue.

She is able to conduct tests to identify any underlying nutritional deficiencies or imbalances, which can then be addressed with dietary modifications and natural supplements.

Leah can help identify and address any emotional or mental health issues that may be contributing to fatigue and provide a holistic and comprehensive plan for managing long COVID fatigue.

Free Master Class – learn more about long covid 

  • What is Long Covid?
  • More about the common symptoms of Long Covid
  • Natural solutions to long covid
  • How to improve your immune system with food
  • How to improve your sleep after covid