Water – why drink and how much

Vital role of water

As a naturopath and nutritionist, I have encountered countless individuals seeking better health and well-being. While there are numerous factors that influence our overall wellness, one element stands out as a fundamental cornerstone of good health – water. Often taken for granted, water is an essential aspect of our daily lives, impacting our bodies in ways that are often overlooked. 

1. Cellular Nourishment:

Our bodies are composed of approximately 60% water, emphasizing the importance of water for every single cell within us. Water plays a pivotal role in transporting essential nutrients to cells, aiding in the absorption of vitamins and minerals. Without adequate water intake, cells may struggle to function optimally, leading to a range of health issues.

2. Detoxification and Elimination:

The body’s natural detoxification processes heavily rely on water. It helps to flush out toxins and waste products through the kidneys and urinary system. Additionally, water assists in maintaining regular bowel movements, preventing constipation, and promoting overall digestive health. When we neglect proper hydration, our bodies face a greater burden in eliminating harmful substances, potentially leading to a buildup of toxins.

3. Temperature Regulation:

Water serves as a remarkable temperature regulator for our bodies. Through perspiration, water assists in cooling down the body during hot conditions or intense physical activity. Inadequate water intake can disrupt this essential cooling mechanism, leading to heat-related illnesses like heat exhaustion or heatstroke.

4. Joint and Muscle Support:

For individuals with joint and muscle issues, proper hydration is crucial. Water acts as a lubricant for our joints, facilitating smooth movement and reducing friction. Hydration also helps prevent muscle cramps and promotes efficient muscle function during exercise and everyday activities.

5. Energy and Mental Clarity:

Dehydration can negatively impact energy levels and mental clarity. Even mild dehydration has been shown to cause fatigue, reduced cognitive function, and impaired concentration. As a naturopath and nutritionist, I often find that clients who increase their water intake experience heightened energy levels and improved mental focus.

6. Skin Health and Radiance:

Water is a natural elixir for our skin. Proper hydration helps maintain skin elasticity, preventing premature aging and promoting a healthy complexion. Water aids in the elimination of toxins from the skin, reducing the likelihood of acne and other skin conditions.

7. Weight Management:

As surprising as it may sound, staying hydrated can support weight management efforts. Often, thirst is mistaken for hunger, leading individuals to overeat. By staying adequately hydrated, we can better differentiate between genuine hunger and thirst, thereby avoiding unnecessary calorie consumption.

8. Immune System Support:

Water is intricately linked to a well-functioning immune system. It helps carry immune cells throughout the body and assists in lymphatic drainage, promoting a strong defence against infections and illnesses. Maintaining proper hydration can give your immune system the boost it needs to protect you effectively.


Tips for Staying Hydrated:%naturopath central coast%

– Aim to drink at least 8-10 glasses (64-80 ounces) of water daily, adjusting based on activity levels and climate.
– Infuse water with slices of fruits, vegetables, or herbs for added flavour and nutrients.
– Carry a reusable water bottle to remind yourself to drink water throughout the day.
– Set a timer or use smartphone apps to create reminders for regular hydration breaks.
– Consume water-rich foods like watermelon, cucumbers, and oranges to supplement your fluid intake.


As a naturopath and nutritionist, I cannot stress enough how crucial water is for our overall health and well-being. It impacts nearly every aspect of our physiology and is vital for maintaining balance within our bodies. By prioritising hydration and ensuring we meet our daily water needs, we pave the way for better health, vitality, and longevity.

Remember, it’s the simple, natural elements like water that form the foundation for a thriving life. Embrace the power of water and let it be a guiding force on your journey towards optimal health!