Looking for a natural approach to health and wellness? Meet Leah, a skilled naturopath and nutritionist based at Erina on the beautiful New Central Coast. With years of experience in natural medicine and a passion for holistic healing, Leah provides personalised care that addresses the root causes of your health concerns. From nutrition and herbal medicine to lifestyle counseling and mind-body therapies, her approach is tailored to your unique needs and goals. Whether you’re looking to manage a chronic condition, optimize your well-being, or simply enhance your overall health, Leah can help. Discover the power of natural therapy and take the first step towards a healthier, happier you. Contact us to learn more about our services and schedule your appointment with Leah today. Natural therapy Central Coast
Menopause Flu Menopause, a natural biological transition marking the end of a woman's reproductive years, often brings about a myriad of physical and emotional changes. While most people are aware…
The Mediterranean diet is a healthy lifestyle known for reducing the risk of diseases like heart disease, cancer, and diabetes. Based on fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, it limits red meat and promotes fish and poultry as protein sources. Red wine and dairy products like yogurt and cheese are also moderately consumed. This diet provides a nourishing and satisfying way of eating.
Menopause and Protein: Your Secret Weapon Against Unwanted Pounds I was at a conference yesterday and apparently women on average put on 700g a year with perimenopause and menopause. Not…
Unlocking the Potential of Omega-3 and Fish Oil in Combating COVID-19: Evidence from Scientific StudiesAs the world continues to grapple with the challenges posed by COVID-19, and with yet another…
Passionflowerherbal tonicherbal teatablets
St Johns Wort - liquid herb, tabletDepression Anxiety Glandular Fever