Looking for a natural approach to health and wellness? Meet Leah, a skilled naturopath  based at Erina on the beautiful New Central Coast. With years of experience in natural medicine and a passion for holistic healing, Leah provides personalized care that addresses the root causes of your health concerns. From nutrition and herbal medicine to lifestyle counseling and mind-body therapies, her approach is tailored to your unique needs and goals. Whether you’re looking to manage a chronic condition, optimize your well-being, or simply enhance your overall health, Leah can help. Discover the power of natural therapy and take the first step towards a healthier, happier you. Contact us to learn more about our services and schedule your appointment with Leah today. Naturopath Central Coast NSW

Weight Loss on Thin Ice: The Dangers of Ozempic Explored by a Naturopath

In the realm of diabetes management, Ozempic has gained attention, but the spotlight also reveals potential dangers associated with its use. As users seek better glycemic control, there's a growing awareness of side effects that extend beyond the expected. Reports suggest that Ozempic, while effective in managing blood sugar levels, may pose risks such as rapid weight loss, especially in facial features. This weight loss can have implications for skin elasticity, leading to dermatological changes and a potential aging effect.


Mediterranean diet : Wellness on a Plate

The Mediterranean diet is a healthy lifestyle known for reducing the risk of diseases like heart disease, cancer, and diabetes. Based on fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, it limits red meat and promotes fish and poultry as protein sources. Red wine and dairy products like yogurt and cheese are also moderately consumed. This diet provides a nourishing and satisfying way of eating.

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Trending Diets in 2024 :Trim Down Truths for Health

Welcome to the intersection of health and happiness! In "Trending diets in 2024," journey with naturopath and nutritionist Leah as she unravels the exciting landscape of dietary discoveries and wellness wonders for the year ahead. Whether you're a seasoned health enthusiast or just dipping your toes into the vibrant world of nutrition, Leah's blog is your compass for navigating the latest and greatest in dietary trends.