Breakfast is often touted as the most important meal of the day, and for good reason. After an overnight fast, our bodies need fuel to get going and kickstart our metabolism.
Why eat Breakfast?
Here are just a few reasons why breakfast is so important:
Provides Energy: Breakfast provides our bodies with the energy they need to power through the day. Skipping breakfast can leave you feeling sluggish and lethargic, making it harder to focus and get things done.
Boosts Metabolism: Eating breakfast can help jumpstart your metabolism, which can help you burn more calories throughout the day. Studies have shown that people who eat breakfast tend to have a healthier body weight than those who skip it.
Improves Concentration: Eating breakfast has been shown to improve cognitive function, including memory, attention, and concentration. This is especially important for children, who need fuel to power their growing brains.
Provides Nutrients: Breakfast is a great opportunity to fuel up on essential nutrients like fiber, vitamins, and minerals. Foods like whole grains, fruits, and vegetables can provide a variety of nutrients that are important for overall health.
Overall, breakfast is an important meal that shouldn’t be skipped. So next time you’re tempted to hit the snooze button and skip breakfast, remember all the benefits that come with starting your day off right.
Recipes for breakfast
Breakfast ideas including gluten free options for breakfast are being added below.
If you have a specific dietary need please reach out to Leah and organise a nutritional consultation which includes meal planning.
