A Personal Connection to FibromyalgiaAs a mother witnessing my daughter's battle with fibromyalgia, I intimately understand the challenges and emotions that accompany this complex condition. The quest for answers and…
Thyroid Fatigue I’m Leah, a naturopath and nutritionist, and I want to dive into a topic that’s close to my heart and my thyroid: the relentless fatigue that often accompanies…
Forms of Vitamin D: Vitamin D2 (ergocalciferol): Vitamin D3 (cholecalciferol): Calcifediol (25-hydroxyvitamin D): Role of Calcifediol Benefits of Vitamin D: As a naturopath and nutritionist deeply immersed in holistic health,…
Naturopath Anxiety Central Coast Can a Naturopath Help with Anxiety? Naturopath Anxiety Central Coast Hi, I am Leah, a Nutritionist and Naturopath for anxiety on the Central Coast. Can a…
https://youtu.be/VXzmV8_wL18?si=wsAEDCACRGCQXu-- Naturopathic perspective on embracing bitterness What are the benefits of eating bitter food? Digestive stimulation with bitter foods Liver detoxification through a bitter diet Blood sugar regulation with bitter…
Garlic and Covid 19. Garlic is a remedy that many naturopaths have included in their protocols including me. What are the positives and negatives? 1. Myth: Garlic Alone Can Cure…