1. Holistic Nutrition Essentials:

Dive into the foundations of holistic nutrition, exploring balanced eating, essential nutrients, and mindful consumption for optimal well-being. Look at trending diets for 2024 in detail and learn what a nutritionist diet consists of.

2. Natural Remedies for Everyday Ailments:

Uncover the power of nature’s pharmacy, delving into herbal remedies, homeopathy, and holistic approaches to alleviate common health issues naturally.

An overview of what a naturopath and nutritionist would do to help common ailments and how to use what you have in your home to help everyday ailments. 

3. Mindful Eating Mastery:

Elevate your relationship with food through mindful eating practices, fostering a deeper connection with meals and promoting digestive wellness.

4. Neurodiversity Awareness and Support (ADHD and Autism):

Tailored for families and professionals, understand and support neurodiverse individuals with a focus on dietary and lifestyle strategies. 

Also includes coping strategies for adults and Children. 

Co-hosted with OT Ellevate Health

5. Stress Management and Mindfulness in the Workplace:

Equip yourself with effective stress management techniques and workplace-specific mindfulness practices to enhance resilience in a professional setting.

6. Navigating Menopause Naturally:

Gain insights into the physical and emotional aspects of menopause, exploring natural remedies and self-care practices for a smoother transition. 

Hosted by naturopath Leah who has recently transitioned menopause, with all the ups and downs.

7. Natural strategies for PCOS:

Explore natural strategies to navigate the challenges of Polycystic Ovary Syndrome (PCOS), promoting hormonal balance.

8. Holistic Approaches to Endometriosis:

Delve into holistic solutions for managing endometriosis, addressing physical and emotional aspects for a more empowered journey.

9. Gut Health and Microbiome Restoration:

Delve into the intricate world of the gut microbiome, learning about its impact on overall well-being and practical strategies for restoration.

10. Detoxification and Cleansing Protocols:

Learn about gentle and effective detoxification methods, exploring ways to support the body’s natural cleansing processes for improved vitality.

11. Iron Deficiency and Nutrient Optimisation:

Understand the importance of iron and nutrients for overall health, exploring strategies to optimize nutrient absorption.

12. Navigating  COVID-19:

Learn about holistic approaches to support immune health and well-being during the pandemic. Support for long covid.

12. Weight Loss: Digging Deeper into Trending Diets:

Explore popular diets, understanding their principles, benefits, and potential pitfalls, empowering you to make informed choices.

13. 15-Day Journey to Wellness:

Embark on a comprehensive wellness journey, integrating holistic practices for sustainable well-being.

Our workshops extend beyond traditional informative sessions; they are immersive, transformative experiences. Join a supportive community where participants connect, share experiences, and learn from one another. Centered around holistic well-being, our workshops empower you to take control of your health naturally. Ready to embark on this transformative journey? Register now and take the first step toward a healthier, happier, and more empowered you!