Smoothies are not my go-to or something that I often recommend to my patients.

However, that being said. Grabbing a smoothie as you run out the door for work or school is way better than not having breakfast. 

Below are a variety of smoothies that are high in protein, some have fruit sugar and others are vegetable heavy. Let me know what ones you like.

Spinach, peanut butter and banana smoothie

Course Drinks


  • 1 Cup Kefir or your favourite milk
  • 1 Tbsp Peanut butter
  • 1 Cup Spinach
  • 1 small Banana Even better if it's been frozen
  • 1 Tbsp Honey Optional


  • Blend until smooth, enjoy