Detox and Reset Programs

Detox and Health Reset Programs

A gentle, naturopath-led way to reset your health

Without extremes, restriction, or judgement

If you’re feeling bloated, inflamed, tired, foggy, or “off” — this detox is designed to support your body naturally, using food, daily habits, and realistic guidance that fits real life.

No starving.
No expensive supplement lists.
No pressure to be perfect.

Just a calm, supportive reset — guided by a qualified naturopath and nutritionist.

WHO THIS IS FOR

This program is for you if you:

- Feel sluggish, bloated, or uncomfortable in your digestion

- Are overwhelmed by conflicting detox advice

- Have tried harsh cleanses that left you worse, not better

- Want a food-first approach that supports your liver, gut, and hormones

- Are peri- or post-menopausal and need something gentler

- Want guidance — without judgement or unrealistic rules

WHAT MAKES THIS DETOX DIFFERENT

This isn’t a “push through” detox.

It’s designed to support your body’s natural detox pathways — liver, gut, lymph, and elimination — in a way that feels sustainable.

✔ Food-based and nutrient-dense
✔ Designed by a naturopath & nutritionist
✔ Realistic meals and habits
✔ No extremes or deprivation
✔ Flexible and family-friendly options

This is about supporting your body, not punishing it.

WHAT YOU CAN EXPECT TO NOTICE

While everyone is different, many people report:

- Less bloating and digestive discomfort

- Improved energy and mental clarity

- Reduced cravings

- Better bowel regularity

- Feeling lighter, calmer, and more in control of their health choices

THE PROGRAM OPTIONS

Choose the level of support that feels right for you.

7 Day Detox and Health Reset

Best for a gentle January reset
Best for those starting their health journey.

• Simple daily guidance delivered by email
A calm way to reset without being overwhelming
Support for digestion, energy, and hydration
No Extreme restrictions or fasting
Designed for real life and busy schedule

14 Day Detox and Health Reset

Best for structure and clarity
Best for Beginners who want menus

$89

Meal Plan options and weekly shopping lists
Daily Email support to keep you consistent
Focus on Gut health, blood sugar and inflammation
Less fatigue and more confidence
Builds sustainable habits you can continue

3 Month Detox and Health Reset

Best for deeper, personalised support
The most popular program

$899

• 30-minute one-on-one naturopathic consultation
• Ongoing guidance over 3 months
•Monthly Group Zoom support sessions for accountability
• Support for hormones, gut health, and chronic symptoms
• A realistic, whole-body approach to lasting change

ABOUT LEAH

Hi, I’m Leah — naturopath and nutritionist at Naturally with Leah, based in North Gosford.

I believe health support should feel:

Calm, not overwhelming
Realistic, not restrictive
Supportive, not judgemental

I’ve created these detox programs to reflect how I work in clinic — food first, gentle guidance, and realistic goals that actually fit into real life.

I have always struggled with weight, I have an autoimmune disease, and I have gone through menopause. This is about being healthy not fitting a mold.

You don’t need to be perfect.
You just need a place to start.

FREQUENTLY ASKED QUESTIONS

Do I need supplements?
No. This program is food-first. Supplements are not required.

However, some people may benefit from targeted supplements or liquid herbsdepending on their individual needs. If this applies to you, this will only be discussed after a consultation with Leah — there is no obligation to purchase anything.

Can I purchase supplements as part of this program?

Supplements are optional and only recommended if appropriate for you.

If needed, Leah can recommend supplements or liquid herbs after a consultation, ensuring they are safe, relevant, and suitable for your health history and any medications.

Will I need a consultation as well?

Some people may benefit from a full initial naturopathic consultation, especially if you have complex health concerns, are on prescription medications, or have ongoing digestive, hormonal, or autoimmune symptoms.

If required, an initial consultation is available at an additional cost of $250. This will be clearly discussed with you — there are no automatic upgrades or hidden costs.

Is this suitable for menopause or autoimmune conditions?
Yes — the approach is gentle and supportive. If you’re unsure, choose the longer program or reach out for guidance.

Do I need to follow it perfectly?
Absolutely not. This program is designed to be flexible and realistic.

Can I do this while working or caring for family?
Yes. Meals and habits are practical and designed for busy lives.

Is this a weight-loss program?
No — but many people notice changes in bloating and inflammation as their body resets.

Ready to reset — gently?

Choose your program below and start your detox in a natural, no-judgement way

Instant access after purchase. Start when you’re ready.

(3 month Detox Health Reset starts every quarter)

This program provides general naturopathic and nutritional information only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

The information provided does not replace advice from your general practitioner or other qualified healthcare professional. Always consult your GP or healthcare provider before starting any new health program, making dietary changes, or using supplements — particularly if you are pregnant or breastfeeding, have a diagnosed medical condition, or are taking prescription medication.

Recommendations are general in nature and may not be suitable for everyone. Individual results may vary.