15 ways bloating nutritionist

Reduce bloating nutritionist advise

What Causes Bloating?

bloating nutritionistBloating is a common condition that occurs when the abdomen feels full, tight, and swollen.

There are several potential causes of bloating, including overeating, eating too quickly, or consuming gas-producing foods like beans or cruciferous vegetables.

Additionally, lactose intolerance or other food intolerances may lead to bloating, as can gastrointestinal disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

In some cases, hormonal changes related to the menstrual cycle or pregnancy may also cause bloating.

Finally, certain medications or underlying medical conditions like liver or kidney disease may contribute to bloating.

Overall, the cause of bloating can vary from person to person, and it’s important to consult with a healthcare provider such as a nutritionist like Leah.

Provide instant bloating relief

There are several things that can provide relief from bloating.

  1. Modify your diet. This can involve avoiding foods that are known to cause gas, like beans, lentils, broccoli, and cabbage.
  2. Limit foods high in Sugar 
  3. Limit oily foods.
  4. Limit your intake of carbonated beverages
  5. Gentle exercise can also help to relieve bloating. Walking and stretching can all help to promote digestion and reduce abdominal discomfort.
  6. Drinking herbal tea

Whats making your bloating worse?

 At your first consultation, Leah will provide you access to an app that will allow you to keep a diary of what you are eating and what symptoms you are having and at what time. That way she can create a plan after seeing what causes bloating and how she can help reduce it.

Make an appointment now 


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